A NEW DAY

I feel so much better today after class than I did yesterday. What a difference a day makes! We offered our sun salutations, did a Yin practice, discussed, shared, meditated. 

When this class is all said and done and and the information settles - I will have learned new things, familiar things, remembered  things and things brought back to life. I will have learned a lot.

Yoga is an amalgamation of all  my experiences. It feels old and new at the same time. It feels right.

My shoulders are sore. My lower back is sore. My legs are sore. I am relaxed and it feels so good.

Namaste.